🎖️3-Question Parent With PTSD, War Trauma Quiz: What's Your Trauma Dating Style?
Check what feels familiar:
Looking back, you can see your parent carried their own deep wounds that shaped how they treated you—their past pain kept them from seeing you clearly.
Their jumpy reactions, emotional numbness, or intense fears became your normal, even though these responses weren't about you.
As a child, you absorbed your family's irrational fears as your own.