🫀 Body That Remembers What You Forgot: When Body Has a Mind of its Own

How It Started

Early in life, you endured experiences that were too overwhelming for your developing nervous system to fully process—medical procedures that were invasive 🏥, physical challenges that left you feeling vulnerable, or sexual molestation that your conscious mind would rather erase. These weren't just events that happened to you; they became part of you, imprinting themselves into the very cells of your body as it prepared to defend you if anything like this happened again.

How It Looks Now

Your body figured out how to keep you safe while still letting you live your life 🛡️. Without you even knowing it, there's always a part of you that's quietly watching for anything that feels familiar in a dangerous way. You can laugh with friends, focus at work, and fall in love—all while your nervous system runs its own private security system in the background. It's like having a guard dog that never sleeps, one that learned exactly what to watch for based on what hurt you before. You don't tell it to do this; it just does, because keeping you safe became its most important job.

The Core Pattern

The flip side is that this same protective system can make physical intimacy feel unpredictable and overwhelming. During sex, your nervous system has a mind of its own. It might cause you to freeze, flinch, go numb, or disconnect just when you most want to feel close, leaving both you and your partner confused about what just happened 🌊. The heartbreaking part is that your body has let you function normally in most areas of your life, but the price you paid is staying on high alert for anything that reminds it of past harm. You've achieved body mastery for daily life, but intimacy asks for a surrender your system won't allow.