Parent who experienced domestic violence as a child

Parent who experienced exploitation as a child

Parent who experienced loss of a parent as a child

Parent who experienced neglect as a child

Parent who experienced parental abandonment as a child

Parent who experienced sexual abuse as a child

Parent who experienced violence, assault, rape

Parent who was institutionalized or placed in foster care as a child

##  Patterns You Might Recognize
*If these fit, intergenerational trauma may influence you:*
>
>  **Pattern repetition**: Unconsciously recreate painful dynamics
>
>  **Hypervigilance**: Constantly scan for danger
>
>  **Emotional armor**: Struggle to be vulnerable

Tools & Learning

5 Relationship Patterns From Growing Up with Parent Who Experienced Childhood Trauma

Continue to Step 3 →

Going to the Opposite Extreme ↔️

Guided by Voices from the Past 🗣️

Same Dance, Different Partners 💃🕺

The Rescuer 🩹

The Skeptic 🙇‍♀️